Effectiveness of Complex Agility Training Program for Amateur Male Soccer Players

Background. The ability to quickly change direction has been considered an important physical quality related success in youth soccer. 
 study purpose was investigate the training effect of a complex agility program on amateur male soccer players.
 Materials and methods. participants were 60 football players (aged 18-22) divided into two groups selected by using purposive random sampling. Thirty athletes aged 19.7±1.34, BMI 21.8±1.75 performed (CTG) combined with sprint, or CoD, plyometric session. While 30 control group (CG) 19.3 ± 1.31, 21.2 1.02 followed general program. In both groups, each session lasted 120 minutes, 30-minute period, 3 times week, total 6 weeks. Arrowhead Agility Test scheduled at baseline, for 4th 6th mean standard deviation data calculated. inferential statistic repeated measure ANOVA. A Newman-Keuls post hoc test calculated if x time interactions significant (p < 0.05).
 Results. After training, statistical difference within CTG, when comparing baseline week = 0.03), there no changes between-group. Therefore, this shows that programs can improve Conclusions. This integrated be applied players. should specific varied. It help their is overall performance.